by Pierre Dukan · Graefe und Unzer Verlag · tapa blanda · ISBN 9783833823718
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Die Dukan Diät: Das Schlankheitsgeheimnis der Franzosen» is the nutrition essay by Pierre Dukan, from Graefe und Unzer Verlag, in paperback and in German.
Dr Pierre Dukan presents his weight-loss plan in four phases: an initial protein one (meat, fish, eggs), one that reintroduces vegetables, a stabilization phase with bread and pasta, and a maintenance phase where you eat everything in moderation, with a weekly protein day to avoid the rebound effect. Includes recipes.
Original work: The Dukan Diet, published in 2006; this German edition of 256 pages appeared in 2011.
Appeals to health and wellness readers looking for a structured, phased weight-loss plan with recipes and protein foods.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
