by Marcos Ferreiro · Tapa blanda · ISBN 9781980567455
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«Método Low Carb» is the health and nutrition guide by Marcos Ferreiro, published by Independently Published in paperback (260 pages, in Spanish).
The book explains how to follow a healthy ketogenic diet and combine it with intermittent fasting to lose weight and regain health. It includes menus and recipes, and addresses insulin resistance and plateaus, with the goal of achieving definitive weight loss in 21 days.
The book was published in 2018 and its subtitle is «Adelgaza definitivamente y gana salud en solo 21 días».
Aimed at readers seeking a practical guide to lose weight and improve their health through a low-carbohydrate diet.
