by Michel Montignac · Plaza & Janés · tapa blanda · ISBN 9788401520617
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«El método Montignac especial mujer» is the health and nutrition essay by Michel Montignac, published by Plaza & Janés in paperback (380 pp., in Spanish).
A popular science work on health and wellbeing in which Michel Montignac adapts his weight-control method to women. Based on food and dietetics, it proposes an integral vision of health and beauty for a female audience, with practical guidelines for figure care.
The book is part of the Dinámica collection and was published in 1998; the translation of the French original «La méthode Montignac spécial femme» is by Carolina Rosés.
Aimed at women interested in nutrition, slimming diets and female health.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
