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«En forma mediante el entrenamiento muscular», a training guide by Elmar Trunz, Jürgen Freiwald and Peter Konrad (paperback, 160 pp.).
A practical work bringing together 37 exercise charts for planning muscular training on an individual basis. It includes stretching and toning routines aimed at improving physical performance and health, with programs designed for effective training that can be adapted to each person.
The subtitle is «37 tablas de entrenamiento para el estiramiento y la tonificación». Published by Paidotribo Editorial in 2003.
Designed for athletes, trainers and people who want to improve their physical fitness through stretching and toning routines.
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