by Kurt Brungardt · Rodale Press · tapa blanda · ISBN 9781579543082
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Essential Arms: An Intense 6-Week Program» is Kurt Brungardt's arm training guide, published by Rodale Press in paperback, in English.
Intensive six-week program from trainer Kurt Brungardt to strengthen and develop the arms. Combines routines focused on biceps, triceps and forearms with complementary full-body work, and includes guidelines for organizing meals and sessions, isolating muscles and maintaining flexibility with stretching.
It is the second volume in the Men's Health Peak Conditioning Guides series, originally published in 2001.
For those seeking a demanding arm training plan, whether starting out or already training.
Discover second-hand books by Kurt Brungardt.
