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Essential Arms
4.1
Salud y BienestarISBN | 9781579543082
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Product details
Pages: 143 pages
Author: Kurt Brungardt
Publisher: Rodale Press
ISBN: 9781579543082
Format: tapa blanda
Language: en
Release date: 15/9/2001
ISBN: 9781579543082
Synopsis of Essential Arms
Essential Arms es un programa de entrenamiento de 6 semanas diseñado por Kurt Brungardt para fortalecer y tonificar los brazos. Este libro ofrece un enfoque paso a paso con nuevas formas de desarrollar brazos musculosos, utilizando investigaciones biofísicas y nutricionales. Incluye planes de comidas, rutinas para aislar los brazos y un programa de estiramientos para mantener la flexibilidad.
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