by Kurt Brungardt, Lou Schuler · Rodale Press · tapa blanda · ISBN 9781579543099
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«Essential Chest and Shoulders» is the exercise guide by Kurt Brungardt and Lou Schuler, published by Rodale Press in paperback (144 pages, in English).
Six-week program to develop chest and shoulders, based on balancing back, pectoral and shoulder work to gain torso strength without injury. Includes stretches to promote muscle growth, short workouts with prolonged recovery, and criteria on which foods help achieve the goal.
Third volume in the Men's Health Peak Conditioning Guides collection, after Essential Abs and Essential Arms; published in 2001.
For fitness and bodybuilding enthusiasts who want a practical exercise guide for the torso.
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