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Essential Chest and Shoulders
4.6
Salud y BienestarISBN | 9781579543099
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Product details
Pages: 144 pages
Author: Kurt Brungardt, Lou Schuler
Publisher: Rodale Press
ISBN: 9781579543099
Format: tapa blanda
Language: en
Release date: 14/12/2001
ISBN: 9781579543099
Synopsis of Essential Chest and Shoulders
Descubre cómo construir un pecho y hombros fuertes con este programa de entrenamiento de 6 semanas. Este libro te enseñará cómo equilibrar el trabajo de la parte superior del cuerpo para obtener los mejores resultados, evitando lesiones y maximizando el crecimiento muscular. Aprenderás estiramientos que te ayudarán a crecer, la importancia de los entrenamientos cortos y la recuperación prolongada, y qué alimentos te ayudarán a alcanzar tus objetivos.
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