by Sandra Moñino · Harper Collins Ibérica · libro de bolsillo · ISBN 9788410644953
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Menopause is a stage of physical and emotional changes that can affect your quality of life, but it also represents an opportunity to take care of yourself and discover a new version of you. In this book, nutritionist Sandra Moñino, author of the best-seller 'Adiós a la inflamación', provides the keys to understanding the physical processes of this stage, improving symptoms, and regaining control of your health. 'Feliz menopausia' offers practical tools to relieve hot flashes, improve sleep quality, protect cardiovascular health, strengthen bones, and reduce inflammation, all without resorting to extreme diets. It is a clear, taboo-free guide designed to help you manage your physical and emotional well-being during this transition period.
