by Amanda Urgell, Antonio M. Regueiro · Editorial Raíces · tapa dura · ISBN 9788493206703
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«Guía completa de los alimentos saludables» is the health and nutrition guide by Amanda Urgell and Antonio M. Regueiro, published by Editorial Raíces in hardcover.
The work teaches how to choose natural foods beneficial for body and mind. It reviews over seventy foods with their nutritional value, offers recommendations to prevent or relieve ailments such as hypertension, arthritis or depression, and covers dietary supplements, nutrition by life stages and personalized plans.
The hardcover edition has 256 pages, is written in Spanish and was published in April 2001.
For readers interested in nutrition and wellness who wish to understand which foods suit them best and how to apply this to their daily diet.
