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Il metodo Pilates
by Luigi Ceragioli · Giunti Demetra · tapa blanda · 94 pages
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Pages: 94 pagesAuthor: Luigi CeragioliPublisher: Giunti DemetraFormat: tapa blandaLanguage: it-ITRelease date: 1/1/2010ISBN: ISBN 9788844031596
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Synopsis of Il metodo Pilates
Descubre el método Pilates con este libro de Luigi Ceragioli. Aprende sobre el movimiento, la concentración y los beneficios de este programa de entrenamiento físico y mental. El libro incluye programas estructurados en tres niveles, adecuados para todo tipo de personas, y está diseñado para mejorar el bienestar y la energía. Publicado por Giunti Demetra en 2010, esta edición en tapa blanda te guiará paso a paso para obtener los máximos beneficios del método Pilates.
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