by Michel Montignac · J'AI LU · libro de bolsillo · ISBN 9782290336335
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover how to lose weight and keep it off in the long term with the Montignac method. This book offers a complete guide on how to change your eating habits to lose weight and improve your physical and intellectual well-being. Learn to enjoy food without deprivation or restrictions, thanks to the revolutionary Montignac diet.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
