by Pierre Dukan · J'ai lu · tapa blanda · ISBN 9782290332955
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«Je ne sais pas maigrir» is the dietetics manual by Pierre Dukan, published by J'ai lu in paperback (256 pages, in French).
The work describes the Dukan method, a plan for lasting weight loss in four phases: attack with pure proteins, cruise alternating proteins and vegetables, consolidation to reintroduce foods, and definitive stabilization. It includes recipes, menus and practical ideas for following the diet without counting calories.
The book belongs to the Bienêtre collection from J'ai lu and was published in 2003.
The book is intended for people who have tried to lose weight without success and want to follow a structured plan with recipes and menus.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
