by Jo Ferris · Gaia Ediciones · tapa blanda · ISBN 9788484454625
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«La Biblia del Pilates» is the Pilates exercise guide by Jo Ferris, published by Gaia Ediciones in paperback (400 pages, in Spanish).
Practical manual of the Pilates method with over 90 guided exercises, arranged to progress from beginner to advanced level. Includes modifications for specific needs, such as back and neck care, and a section on essential concepts: postures, breathing, control and safety. The edition is illustrated in full color.
Belongs to the body-mind collection; the cover presents it within the Bible Series. Translation by Nora Steinbrun.
Suitable for Pilates practitioners of any level and for those who need exercises adapted to back and neck care.
