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La Biblia del Pilates
by Jo Ferris · Gaia Ediciones · tapa blanda · 400 pages
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Pages: 400 pagesAuthor: Jo FerrisPublisher: Gaia EdicionesFormat: tapa blandaLanguage: es-ESRelease date: 11/9/2013ISBN: ISBN 9788484454625
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Synopsis of La Biblia del Pilates
Descubre todo lo que necesitas saber sobre el método Pilates con 'La Biblia del Pilates'. Esta guía completa te ofrece más de noventa ejercicios detallados, diseñados para llevarte desde el nivel de iniciación hasta niveles medio y avanzado. Aprende a modificar los ejercicios para adaptarlos a tus necesidades específicas, incluyendo el cuidado de la espalda y el cuello. Con instrucciones claras, imágenes precisas y una sección exhaustiva sobre los conceptos clave de Pilates, este libro es una herramienta indispensable para tu práctica diaria.
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