by Francisco Grande Covián · Tapa blanda · ISBN 9788484606123
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«Nutrición y salud» is the popular science essay on nutrition by Francisco Grande Covián and Cidan Madrigal, published by Temas de Hoy in paperback, in Spanish.
The book warns of the risk of fad diets that promise astonishing results, such as the dissociated diet, the macrobiotic diet, the Atkins diet, vegetarianism or total fasting, and proposes healthy eating based on scientific criteria. It debunks myths and clarifies concepts in an accessible tone.
It is part of the Vivir Mejor collection (no. 1); it is an updated edition in collaboration with the Fundación Grande Covián.
For readers interested in nutrition and wellness who want to contrast fad diets with scientific criteria.
