by Nick Evans · Tutor · tapa blanda · ISBN 9788479024932
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«Programas de musculación» is Nick Evans's muscle-building manual, published by Tutor in hardcover (208 pages, in Spanish).
A practical bodybuilding work focused on increasing muscle mass, reducing body fat, and defining the physique. It presents three programs: one for gaining muscle, another for losing fat, and a third combining both goals; each includes specific exercises and guidelines on nutrition and supplements to achieve results in six weeks.
Fourth edition, from the En Forma collection. Original English title: Men's Body Sculpting.
For readers new to bodybuilding who want an organized guide with routines and nutrition guidelines.
