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Recettes et menus pour maigrir avec les index glycémiques
by Michel Montignac · Flammarion Québec · tapa blanda · 255 pages
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Pages: 255 pagesAuthor: Michel MontignacPublisher: Flammarion QuébecFormat: tapa blandaLanguage: frRelease date: 16/3/2007ISBN: ISBN 9782286028565
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Synopsis of Recettes et menus pour maigrir avec les index glycémiques
Este libro de Michel Montignac ofrece una guía práctica para perder peso utilizando el método de los índices glucémicos. Incluye 100 recetas y menús diseñados específicamente para ayudar a los lectores a comer de forma saludable sin renunciar al placer de la buena mesa, adaptando los principios nutricionales para obtener resultados efectivos y duraderos. La obra presenta una selección variada de platos que facilitan la gestión de la dieta diaria, proporcionando herramientas claras para entender cómo los diferentes alimentos afectan el metabolismo. Es un recurso esencial para quienes buscan mejorar su bienestar físico a través de una alimentación equilibrada y consciente.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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