Buy 3, pay for 2 — use code TRIPLEUS at checkout.
Hand-checked
Free SHIPPING
Second life
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
by Michael Mejia, John Berardi · Harmony/Rodale/Convergent · tapa blanda · 256 pages
8 people viewing thisViewed 1 times
4.4
Pages: 256 pagesAuthor: Michael Mejia, John BerardiPublisher: Harmony/Rodale/ConvergentFormat: tapa blandaLanguage: enRelease date: 2/4/2005ISBN: ISBN 9781594860881
Choose the condition
What each condition includes
Acceptable — heavy use; complete and functionalVisible marks on cover. Complete, intact content and inspected.
Good — clearly used but complete and fully usableLight marks on cover. Clean pages and spine in good shape.
Very Good — minimal, barely noticeable wearBarely noticeable marks. Pristine interior. Almost no signs of use.
Like New — no visible signs of useNo visible marks. Cover, spine and pages flawless.
New — sealed / brand newBrand-new book, unused. Ordered directly from the publisher.
New condition items ship with free shipping on orders from $15. All other conditions always include free shipping with no minimum order.
* All our products are carefully inspected to support sustainable culture.
Hamelyn quality guarantee
Every product is inspected, cleaned and verified before shipping. If it's not what you expected, we'll refund your money.
Synopsis of Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
Scrawny to Brawny es una guía completa para hombres delgados que buscan aumentar su masa muscular de forma natural. Este libro ofrece un programa de entrenamiento progresivo y optimizado, con rutinas más cortas y menos frecuentes que maximizan los ejercicios compuestos. Además, presenta una perspectiva práctica sobre la nutrición, mostrando cómo preparar comidas y refrigerios rápidos para el desarrollo muscular, y cómo aprovechar los momentos críticos del día en que la ingesta de alimentos puede estimular el crecimiento muscular. También incluye información vital sobre cómo identificar y corregir cualquier punto débil en el físico que pueda ser precursor de lesiones. Con un fuerte mensaje anti-esteroides, este libro es ideal tanto para adultos frustrados como para el mercado adolescente.
More titles for fans of Michael Mejia, John Berardi
Recommended by Julia
Best-selling books in Dietetics and Nutrition
Best sellers
Take 3, pay for only 2 · TRIPLEUS
-
VAT included