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Second life
Step para todos
by Marisol Fernandez Temino · EDITORIALES SALDO · tapa blanda · 120 pages
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Pages: 120 pagesAuthor: Marisol Fernandez TeminoPublisher: EDITORIALES SALDOFormat: tapa blandaLanguage: es-ESRelease date: 1/11/2001ISBN: ISBN 9788480130752
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Synopsis of Step para todos
Este libro es una guía completa sobre el entrenamiento con step. Se repasan los músculos más importantes del cuerpo, combinando funciones anatómico-fisiológicas y biomecánicas con un lenguaje sencillo y divulgativo. El objetivo es comprender el repertorio de ejercicios de tonificación propuestos, haciendo hincapié en una ejecución correcta para evitar lesiones.
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