by Robert Lustig · Thierry Souccar Editions · tapa blanda · ISBN 9782365492553
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In this groundbreaking book, Dr. Robert Lustig, a researcher and clinician, reveals the hidden truth about sugar, an omnipresent ingredient in our modern diet that he describes as toxic and addictive. Through rigorous scientific research, the author debunks myths about fats and explains how excessive sugar consumption, especially fructose, disrupts the hormones that control satiety and contributes directly to metabolic syndrome, obesity, and various chronic diseases. Beyond the exposé, the work offers practical, scientifically-founded strategies to regain health and lose weight effectively. It is an essential read for anyone concerned about their well-being and that of their family, seeking to understand how ultra-processed foods affect our bodies and how to regain control toward a healthier life.
