by Anne Goodsell · tapa blanda · ISBN 9781840281071
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«The Fitness Handbook» is Anne Goodsell's fitness manual, published by Marshall Editions in paperback (224 pages, in English).
Practical guide to planning a personal fitness program and maintaining it over time. Includes self-assessment routines, exercise menus tailored to individual goals, clear instructions and advice on health and diet.
The 2000 edition carries the subtitle «Planning your personal fitness programme and keeping to it». «The Fitness Handbook» appears in catalogs as part of the «Handbooks» series.
For people interested in fitness who want a practical reference guide on training, health and diet.
Tapa blanda
