by Patrick Holford · Piatkus Books · tapa blanda · ISBN 9780749925437
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«The Holford Low GL Diet» is Patrick Holford's nutrition and weight-loss guide, published by Piatkus Books in paperback (320 pages, in English).
Patrick Holford's method focuses on controlling blood sugar: it proposes not exceeding 40 GL per day and combining protein with carbohydrate. It includes simple menus, recipes and a nutritional supplement plan to reduce appetite and increase energy, and explains how to reprogram the body to burn fat.
The book was published on January 6, 2005; the cover includes the subtitle «Lose Fat Fast Using the Revolutionary Fatburner System».
For the general public interested in weight loss and understanding how glucose influences energy and appetite.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
