by Rafael Suárez Rivera, Francisco Suárez Rivera · Editorial Gymnos, S.L. · tapa blanda · ISBN 9788480131643
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This practical book, written by Rafael Suárez Rivera and Francisco Suárez Rivera, focuses on exercises for recovery after physical exertion. It provides valuable information for the sports training of children and young people, highlighting the importance of relaxation exercises in any training regimen. It includes stretches, proprioceptive neuromuscular facilitation, relaxation and breathing techniques, as well as games designed to promote calmness.
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