by Therese Iknoian · Human Kinetics · tapa blanda · ISBN 9780880116619
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Walking Fast» is the fitness and training guide by Therese Iknoian, published by Human Kinetics in paperback (200 pages, in English).
Guide for walkers who want to progress, runners seeking a low-impact alternative, and fitness enthusiasts. Includes self-assessments, 18 illustrated exercises to master technique in three phases, 29 workouts in five categories, sample programs for three levels, and a chapter on competition.
The subtitle of the work is «Techniques and Workouts for High-Level Fitness and Performance». This is the first edition, published in 1998, and includes bibliographic references and an index.
Designed for regular walkers, runners interested in reducing impact, and fitness enthusiasts who want to improve their physical condition.
Tapa blanda
