by Gharote Datey · Jaico Publishing House · tapa blanda · ISBN 9788172240325
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«Yoga and Your Heart» is the practical yoga guide by K. K. Datey, M. L. Gharote and Soli Pavri, published by Jaico in paperback (250 pages, in English).
Practical manual on the human body and yoga techniques, with step-by-step instructions to combat stress and achieve physical and mental calm. Includes a chapter dedicated to the heart, applying yoga to the prevention and treatment of coronary disease.
Published in 2000; this is the 6th edition.
For those seeking to improve their cardiovascular health through yoga, both beginners and experienced practitioners.
Tapa blanda
Tapa blanda
