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Yoga for Young Mothers
by Seema Sondhi · Wisdom Tree · tapa blanda · 118 pages
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Pages: 118 pagesAuthor: Seema SondhiPublisher: Wisdom TreeFormat: tapa blandaLanguage: engRelease date: 15/3/2007ISBN: ISBN 9788186685686
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Synopsis of Yoga for Young Mothers
Este libro es una guía de yoga diseñada específicamente para madres jóvenes. Ofrece una introducción al yoga, sus beneficios y cómo puede ayudar a las madres a recuperar su forma física después del embarazo, reducir el estrés y mejorar su bienestar general. Incluye posturas y ejercicios adaptados a las necesidades de las madres jóvenes, con instrucciones claras y consejos prácticos.
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