by Mark Stephens · Editorial Sirio · libro de bolsillo · ISBN 9788417399054
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Mark Stephens, a renowned author of works on yoga, presents in this book an essential guide to applying this discipline to the treatment of various common ailments and injuries. Combining knowledge of Ayurveda and yoga with modern medical advances, the author offers a holistic approach to healing muscular and bone injuries, improving reproductive health, and balancing emotional and psychological states. This work covers more than fifty ailments and explains how to adapt yoga practice in each case, integrating lifestyle habits, nutrition, and emotional well-being. It is an essential text for therapists, instructors, and students alike.
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