by Charo Sierra · RBA, Barcelona · tapa blanda · ISBN 9788411326780
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«Caminar 20 minutos al día» is the health and wellness guide by Charo Sierra, published by RBA in paperback (143 pages, in Spanish).
It proposes a simple plan to lose weight and improve health by incorporating daily walks of just twenty minutes. It explains how to walk effectively to burn more calories, activate metabolism, and achieve sustainable physical well-being, with guidance to make the most of each outing. It includes illustrations and photographs that help follow the guidelines and turn the walk into a lasting habit.
Published in 2024 by RBA (Barcelona), in paperback with 143 pages. Text in Spanish and illustrated with photographs.
Aimed at readers who want to lose weight and gain energy with a light daily routine, without the need for equipment or intense workouts.
