by Charo Sierra · RBA · tapa blanda · ISBN 9788411323451
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«Caminar y Adelgazar» is the health and wellness guide by Charo Sierra, published by RBA in paperback (100 pages, in Spanish).
Charo Sierra explains how to turn the daily walk into a tool for losing weight: she proposes a four-week plan, suitable for all ages, with practical tips for incorporating walking into the routine and achieving a more active and healthy lifestyle.
The cover subtitle is «Un plan de 4 semanas para todas las edades». The work falls into the health and wellness category and was published in 2023.
The plan is designed for people of all ages who want to start walking as a method to lose weight.
