by Jury Chechi · Longanesi · tapa dura · ISBN 9788830458598
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In this manual, legendary Olympic gymnast Jury Chechi shares his experience and knowledge to help people of all ages achieve physical and mental well-being. Through an accessible and modular calisthenics method, designed to be practiced anywhere without the need for expensive equipment, the author guides readers on a journey of self-discovery that integrates exercise, nutrition, and conscious breathing. More than just a training guide, this book is an honest testimony about overcoming obstacles and the importance of maintaining a healthy relationship with one's body throughout the different stages of life.
