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Curso Básico de... Pilates
4.4
Salud y BienestarISBN | 9788428216142
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Product details
Pages: 192 pages
Author: Cristina Fors, Anya Hayes
Publisher: Publisher to be confirmed
ISBN: 9788428216142
Format: tapa dura
Language: es-ES
Release date: 1/1/2014
ISBN: 9788428216142
Synopsis of Curso Básico de... Pilates
Este libro ofrece una introducción completa al método Pilates, ideal para principiantes. Aprende los fundamentos y técnicas esenciales para mejorar tu flexibilidad, fuerza y postura. Con instrucciones claras y ejercicios prácticos, este curso básico te guiará paso a paso para que puedas incorporar el Pilates a tu rutina diaria y disfrutar de sus beneficios para la salud y el bienestar.
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