Rowohlt Tb. · tapa blanda · ISBN 9783499610134
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«Der Hantel-Krafttrainer: Die besten Übungen» is the practical guide by Hans-Dieter Kempf and Andreas Strack for strength training with weights, in paperback.
The book explains how to gain strength and stay fit with dumbbells or hand weights. It brings together effective exercises, execution techniques, and routines to progress with minimal equipment, improving posture and physical condition through careful training programs.
The text is in German; a 2001 edition was published by Rowohlt Tb. and consists of 160 pages.
Suitable for those who want to gain strength and stay fit with minimal equipment, without needing to set up a gym.
Tapa blanda
