by Oliver Barteck · KONEMANN · tapa dura · ISBN 9783829004411
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«En forma con fitness» is Oliver Barteck's fitness guide, published by Könemann in hardcover (352 pages, in Spanish).
A profusely illustrated fitness guide that breaks the discipline down into its components: warm-up, strength training, endurance and cool-down, with attention to nutrition and anatomy. It offers hundreds of tips, training plans and step-by-step exercises, from muscle building and stretching to inline skating, for beginners and experts.
It is the Spanish translation of the original All Around Fitness and corresponds to the 1999 edition published by Könemann.
Aimed both at those new to fitness and at experienced athletes who want to expand their exercise repertoire.
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