by Sarah Herrington · Fair Winds Press · tapa blanda · ISBN 0080665009716
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«Essential Yoga» is the practical yoga guide by Sarah Herrington, published by Fair Winds Press in paperback (160 pages, in English).
It proposes one-hour sessions designed to be practiced at each person's own pace, with clear explanations and color photographs. The work covers yoga postures to work on physical and mental wellbeing, and includes options for both beginners and those with experience.
The work was published on April 1, 2013 and falls within the health and fitness, yoga and physical exercise sections.
Suitable for readers who want to start or advance in yoga practice with accessible one-hour routines at home.
