by Mort Malkin · MARTÍNEZ ROCA · tapa blanda · ISBN 9788427020771
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«La marcha aeróbica» is the practical sport and health guide by Mort Malkin, published by Martínez Roca in paperback (224 pages, in Spanish).
The work proposes a complete aerobic walking program aimed at reducing weight, relieving stress, and controlling hypertension. The author presents this exercise as an accessible tool to improve health, with guidelines for practicing it regularly and obtaining physical and general well-being benefits.
Recommended for readers interested in health care, weight loss, and stress and hypertension control through aerobic exercise practice.
Tapa blanda
