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Manual de pilates. Suelo básico
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Salud y BienestarISBN | 9788480199131
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Product details
Pages: 208 pages
Author: Pablo Paredes Ortiz
Publisher: Paidotribo
ISBN: 9788480199131
Format: tapa blanda
Language: es-ES
Release date: 17/1/2007
ISBN: 9788480199131
Synopsis of Manual de pilates. Suelo básico
Este manual en español introduce los fundamentos del método Pilates para una práctica correcta y adaptada a las necesidades individuales. Explora los conceptos teóricos esenciales y ofrece sesiones de ejemplo para una progresión efectiva. Incluye un DVD con ejercicios prácticos. Ideal para cualquier persona, independientemente de su edad o condición física, que busque mejorar su movilidad, postura y conciencia corporal, aliviando dolores de espalda y reduciendo el malestar causado por un estilo de vida sedentario.
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