by Marina Urquiza, Luis Toronjo · Editorial Gymnos, S.L. · tapa blanda · ISBN 9788480132978
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This manual is a comprehensive guide for instructors of group fitness classes with weights. Written by Marina Urquiza and Luis Toronjo, the book offers an innovative view of aerobic body sculpt, combining classic concepts of aerobics and weight training. Ideal for gyms, this manual provides a systematic approach to strengthening muscles, working with music and in groups to achieve better results. It includes black and white photographs and illustrative tables.
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