by Thibault Geoffray · Marabout · tapa blanda · ISBN 9782501136341
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«Mes recettes healthy» is the healthy cookbook by Thibault Geoffray, published by Marabout in paperback (176 pages, in French).
Recipe book with 80 simple, quick and tasty dishes to lose weight without restrictive diets. Thibault Geoffray, star fitness coach on Instagram, proposes easy meals that require few utensils and give prominence to fresh fruit and vegetables, under the premise of eating more and better while training less. Includes tips inspired by Thibault Geoffray's 90-Day Life Challenge.
Published on September 19, 2018. The full title on the cover incorporates the subtitle «BIM ! Prends toi en main avec mes recettes fitfightforever».
Suitable for people who want to eat better and lose weight without complications, as well as for followers of Thibault Geoffray's fitness community.
Tapa blanda
Tapa blanda
