by Claire Jouve · Mango · tapa blanda · ISBN 9782317017285
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Immerse yourself in a journey toward inner peace with this practical coaching notebook. Designed to help you disconnect from the daily hustle, this book guides you through key concepts of Buddhist meditation and relaxation in a simple and playful way. With its compact format, it is the ideal companion to take anywhere. You can jot down your reflections, perform practical exercises, and advance step-by-step toward greater well-being, achieving a perfect balance between body and mind.
