by Patricia Lamond · tapa blanda · ISBN 9781843300526
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«Pilates» is the practical exercise manual by Patricia Lamond, published by New Holland Publishers Ltd in paperback (96 pages, in English).
Manual that explains the fundamentals of the Pilates method and offers basic and advanced exercises to gain flexibility, strength and body control. The routines can be done anywhere and are aimed at improving posture and general well-being, with a useful approach for both beginners and regular practitioners.
The cover subtitle is «Harmonious Body Control». It is part of the Health & Wellbeing series, originally published in August 2002.
Suitable for readers new to Pilates and for experienced practitioners who want to review or expand their exercise repertoire.
