by Barbara Marckhgott · Edimat Libros · tapa dura · ISBN 9788497648219
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«Pilates: Vistoso, intenso y ágil» is Barbara Marckhgott's Pilates guide, published by Edimat Libros in hardcover (80 pages, in Spanish).
Practical guide presenting the Pilates method as a gentle and effective full-body workout. It explains exercises that strengthen muscles, relieve tension, improve balance and increase body awareness, and includes guidelines for planning an individual routine adapted to each person.
Published in 2006 within the «Salud y vida» collection by Edimat Libros, the volume belongs to a popular series on exercise and physical wellbeing.
Recommended for beginners and experts who want to practice Pilates with a clear guide and gentle exercises.
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