by Elise Watts · tapa dura · ISBN 9788479028664
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Programa paso a paso de Pilates para adelgazar» is Elise Watts's Pilates guide, with DVD, published by Ediciones Tutor in hardcover (64 pages).
A Pilates program aimed at slimming and toning, designed to complement a balanced diet and cardiovascular exercise. Includes alternatives for beginners, variations to intensify the work and photographs showing each step; the DVD reproduces the exercises and adds sessions for different body areas.
The included DVD lasts 70 minutes; the book's 64 pages are printed in full color and the work was published in 2011.
Ideal for anyone wanting to start Pilates or go deeper with a guided book-and-DVD program.
Tapa blanda
