by Karen Smith · BLUME (Naturart) · tapa blanda · ISBN 9788480768191
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«Sencillo y natural. Pilates» is the practical Pilates exercise guide by Karen Smith, published by BLUME (Naturart) in paperback (128 pages, in Spanish).
It proposes an accessible Pilates practice for any age or fitness level, even for beginners. It explains with photographs and step-by-step instructions five-minute routines, doable at any time and place, to tone the abdomen, increase energy, or relieve stress.
The work is part of the Sencillo y Natural collection; its first edition was published on September 29, 2009.
Suitable for any age or experience level; allows incorporating short exercise routines into daily life.
