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Sencillo y natural. Pilates
by Karen Smith · BLUME (Naturart) · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Karen SmithPublisher: BLUME (Naturart)Format: tapa blandaLanguage: es-ESRelease date: 29/9/2009ISBN: ISBN 9788480768191
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Synopsis of Sencillo y natural. Pilates
Descubre cómo incorporar el método Pilates en tu vida diaria con este libro práctico y accesible. Karen Smith te guía paso a paso a través de ejercicios diseñados para cualquier edad y condición física, incluso si eres principiante. Aprende rutinas de 5 minutos que puedes realizar en cualquier momento y lugar: al despertar, durante el almuerzo, para revitalizarte por la tarde o antes de dormir. Tonifica, fortalece y energiza tu cuerpo con ejercicios sencillos y rápidos que se adaptan a tu estilo de vida. Tanto si buscas aliviar el estrés como fortalecer tu abdomen, este libro te ofrece una forma auténtica, rápida y sencilla de practicar Pilates.
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