by Karon Karter · tapa blanda · ISBN 9781592332953
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«Six-Week Bikini Countdown» is Karon Karter's fitness guide, published by Fair Winds Press in paperback (288 pages, in English).
Six-week plan combining Pilates with strength training and interval cardio sessions to tone glutes, abs, and thighs. Includes specific routines for those areas and proposes a method that prioritizes workout efficiency to achieve results in a short time.
Published in March 2008. The full subtitle is «Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts».
Aimed at female readers who want to get in shape and tone their body before summer with a short, focused workout.
