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The Pilates Powerhouse
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Salud y BienestarISBN | 9780738202280
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Product details
Pages: 185 pages
Author: Mari Winsor, Mark Laska
Publisher: Da Capo Pr
ISBN: 9780738202280
Format: tapa blanda
Language: en
Release date: 31/8/1999
ISBN: 9780738202280
Synopsis of The Pilates Powerhouse
Descubre el método Pilates con 'The Pilates Powerhouse', un sistema completo para esculpir tu cuerpo, perder peso y remodelar tu figura de pies a cabeza. Este libro, escrito por Mari Winsor y Mark Laska, te guiará a través de ejercicios de bajo impacto pero altamente efectivos, que mejoran la fuerza, la flexibilidad, la coordinación y la postura. Ideal para todas las edades y niveles de condición física, este programa te permitirá obtener resultados duraderos en menos de una hora al día, sin necesidad de equipos costosos.
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