by Mari Winsor, Mark Laska · Da Capo Pr · tapa blanda · ISBN 9780738202280
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«The Pilates Powerhouse» is the Pilates exercise guide by Mari Winsor and Mark Laska, published by Da Capo Press in paperback (185 pages, in English).
The work presents the Pilates method as a low-impact system based on mat exercises that start from the abdominal zone to gain strength, flexibility, coordination, balance, and posture. The routines can be completed in less than an hour a day, without the need for expensive classes or complex equipment.
Published in August 1999, this book includes more than 100 black-and-white photographs showing the exercises.
The guide is aimed at the general public interested in fitness and in starting or expanding a home Pilates routine.
