by Shinji Sakazume · KITSUNE BOOKS · tapa blanda · ISBN 9788410164185
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«Un cuerpo ideal en 3 minutos», by Shinji Sakazume, is an exercise guide published by Kitsune Books in paperback (96 pages, in Spanish).
It proposes a three-minute daily routine with special squats to work the abdomen and legs. The author, an NSCA-certified trainer, describes with visual support how muscles, body fat, and metabolism work, and argues that, with proper technique, one can exercise even with little time.
Published in the Bienestar collection, with translation by Makoto Morinaga and color illustrated edition.
Aimed at adult beginner readers and those seeking a brief daily exercise routine with limited time.
