by Michael F. Roizen · Lua de Papel · ISBN 5607727107552
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«You a sua dieta» is the health and nutrition guide by Michael F. Roizen, published by Lua de Papel in Portuguese.
Michael F. Roizen explains how food affects the way the body works and brings together scientific guidelines for mindful eating. The book turns nutrition concepts into practical advice so that whoever reads it can apply sustainable changes in their everyday life and promote their overall well-being.
Published in 2013, the work falls within the Health & Wellness category.
For readers interested in nutrition who want to improve their eating habits based on scientific criteria.
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