by Maryann Karinch · Human Kinetics Publishers · tapa blanda · ISBN 9780736038348
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«Diets Designed for Athletes» is a sports nutrition guide by Maryann Karinch, published by Human Kinetics in hardcover (232 pages, in English).
Explains what to eat and when, and how to combine foods and supplements for training and competing. Analyzes the pros and cons of performance products and their natural alternatives, with criteria for choosing them and adapting the diet to metabolism or extreme conditions.
Maryann Karinch, author of the work, is also an extreme athlete; the book was originally published on December 3, 2001.
Aimed at competitive athletes and coaches of any level who want to evaluate supplements and plan their diet with discernment.
