by Daniela Donike · Books on Demand GmbH · tapa dura · ISBN 9783755736998
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Donike Methode» is the health and training guide by Daniela Donike, published by Books on Demand GmbH in hardcover (86 pages, in German).
The author presents a comprehensive method of conscious, healthy training that integrates strength, endurance, mobility, coordination and relaxation. Its modular system adapts exercises to any moment: morning routine, back break, yoga session or short unit. The movements, conceived as daily rituals, strengthen health and improve quality of life.
Second edition, published on January 8, 2022. Dimensions: 12.5 × 1 × 19.6 cm; 183 g.
Aimed at those seeking to integrate exercise and wellness into daily life, with modular routines adaptable to different moments and needs.
Tapa blanda
