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Second life
Donike Methode
by Daniela Donike · Books on Demand GmbH · tapa dura · 86 pages
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Pages: 86 pagesAuthor: Daniela DonikePublisher: Books on Demand GmbHFormat: tapa duraLanguage: deRelease date: 8/1/2022ISBN: ISBN 9783755736998
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Synopsis of Donike Methode
Descubre la 'Donike Methode', un enfoque integral para integrar fuerza, resistencia, movilidad, coordinación y relajación en tu rutina diaria. Desarrollada y probada a lo largo de muchos años por Daniela Donike, este método ofrece un sistema modular que se puede adaptar a tus necesidades, ya sea como ejercicio matutino, sesión de yoga, pausa para la espalda o los músculos, o como unidad efectiva o de ayuno. Fortalece tu salud y mejora tu calidad de vida con ejercicios elementales que se convierten en rituales apreciados.
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