by Profesor DeMiguel · Masters · tapa blanda · ISBN 9788492023295
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«Estiramientos» is the practical stretching guide by Professor DeMiguel, published by Ediciones Masters in paperback (178 pages, in Spanish).
A practical work on the stretching technique applied to body care: it explains how to integrate daily stretches and breathing exercises to improve flexibility, physical health and emotional balance. Designed for sports professionals and enthusiasts, it includes step-by-step instructions and illustrations with photographs and drawings.
The cover features the subtitle «La técnica del bienestar y la salud», the name of the collection Salud Vida y Deporte and number 8.
Aimed at both sports and physical training professionals and enthusiasts who want to improve their flexibility and well-being.
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