tapa blanda · ISBN 9789898013460
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«Exercícios Abdominais» is a guide in Portuguese about abdominal exercises and core training, in paperback.
It explains the biomechanics of abdominal exercises and offers key points for working the core safely. It includes breathing techniques, self-assessment systems, and warm-up and stretching routines to improve physical condition and prevent injuries.
A work in Portuguese, in paperback format, within the categories of health and wellness and sports and recreation.
Recommended for beginners and fitness enthusiasts looking for a safe and effective core routine.
Tapa blanda
Tapa blanda
