by Sean Bartram · Marabout · tapa blanda · ISBN 9782501104609
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Discover "Le HIIT au féminin", an essential guide for those looking to optimize their time and improve their physical fitness. This book introduces the revolutionary High-Intensity Interval Training (HIIT) technique, specifically designed for women, allowing you to tone your body and burn fat efficiently in sessions of just 20 minutes. The work includes over 60 detailed exercises and more than 50 training sessions, with programs ranging from 3 to 28 days.
